Acne
Acne vulgaris (full name) is an inflammatory disorder of oil-producing glands in the skin. Pores become blocked with sebum, which sets the scene for bacterial infection. Although classically a teenage problem affecting both boys and girls, this distressing complaint can begin at any time of life. Blackheads and pimples may appear on the face, neck, chest and back and in some cases can cause scarring.Conventional treatments include antibiotics and strong topical lotions. Because certain hormones are known to play a part it's not unusual for doctors to prescribe the contraceptive pill as a treatment. Alternative practitioners aim to correct imbalances more naturally. Herbalists treat skin complaints with blood cleansing herbs. Homeopaths have numerous remedies to choose from and each case is considered individually.
Self Help:
The following advice applies whether you have oily problem skin or full-blown acne.
- Don't be hard on your face. Many acne treatments contain harsh chemicals or exfoliants which irritate the skin and sometimes cause allergic reactions. Choose a mild water based cleanser applied with fingertips or cotton wool as washcloths are likely to carry active bacteria.
- Use an astringent (e.g. witch hazel) immediately after washing and at intervals during the day, to control oiliness. Apply a few drops to a cotton wool pad and gently wipe the skin, avoiding any dry patches.
- Clay masks and mud packs lift off superficial grease and dead cells while toning the skin. To apply, spread evenly over the face and leave it to dry for ten or fifteen minutes before rinsing with cool water. Can also be used on individual spots overnight.
- Avoid creamy make-up and rich moisturisers which clog pores. Use a light product on dry patches only. Jojoba oil is a good choice. Similar in composition to the skin's natural sebum, it helps to loosen grease, soften dry skin and heal blemishes and scars. What you eat can seriously affect your skin.
- Cut down drastically on sugar, artificial sweeteners, white flour products, soft drinks, fast foods, chocolate, butter, meat, cheese and iodized table salt. Fresh food is always best for you.
- Perspiration helps to flush impurities out but always follow exercise with a cool shower to close pores. Regular activity also boosts endorphin levels which helps to ease stress - a possible contributing factor in acne.
- Finally, don't ever pick, press or rub pimples as you risk spreading bacteria and increase the chance for scarring.
by Caz West, Registered Homeopath & Nutritionist at Natural Remedies.